Ep. 146 | make the most of getting wham szn
Description
Helloooo welcome back to the show!!
This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recovery
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
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